Dates: 17th, 19th, 24th and 16th June. 17.30-20.30.

Investement: 2500,- single/2700,- couples

Are you expecting a little one and want to feel empowered and ready for the journey ahead?

Book your spot at lindi@ubuntu-hh.no

KNOWLEDGE IS POWER Dive into the essentials of labour and childbirth, understanding the stages, pain management options, and how to make informed decisions every step of the way.

PRACTICAL SKILLS Learn effective techniques like breathing exercises, relaxation methods, and labour positions to navigate childbirth with confidence. Learn techniques and exercises to practice to help baby get into an optimal position for the birth

PARTNER PARTICIPATION Partners play a vital role in the birthing process! Discover how you can provide invaluable support and be a strong advocate for your loved one.

BEYOND BIRTH Our course goes beyond childbirth, preparing you for the postpartum period with insights on breastfeeding, newborn care, and self-care for new parents.

BIRTH PLAN ASSISTANCE Receive personalized guidance and support to create a birth plan that reflects your preferences and priorities. Course fascilitator Lindi, is an experienced and certified birth doula, and doula trainer for the Norwegian Doula Association bringing a wealth of knowledge and compassion to the realm of childbirth education.

Book your spot at lindi@ubuntu-hh.no